A Self Instructional Manual That Provides Specific Techniques For Changing Thoughts, Feelings, And Behaviors That Support Nonassertiveness Or Aggressiveness.The Authors Provide 33 Practice Exercises Designed To Build Assertiveness Skills That Help Reduce Or Prevent Excessive Anxiety, Extreme Anger, Depression, Guilt, Worrying, Or Catastrophizing.The Assertive Option Is A Widely Used Text For College Counseling Courses And Is Often Used As The Participant S Manual For Assertion Training Groups.
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- 348 pages
- The Assertive Option: Your Rights and Responsibilities
- Patricia Jakubowski
- 14 June 2019 Patricia Jakubowski